Yumna Zaidi offered her followers a refreshingly candid moment on Instagram with a time-lapse video showing her engaging in a familiar wellness practice popular among models and actresses. In the short clip, Zaidi sits in front of sunlit windows with wooden frames, wearing a camel brown shirt paired with relaxed denim blue pajama pants, her face bare and make-up free. Centered on a wooden table before her sits a simple white bowl filled with ice and water. The time-lapse captures Zaidi lowering her head into the cold water, dunking it repeatedly, about five to six times, before gently patting her face dry with tissue paper. She captions it simply with: “Blessings…”. By the last frames of the sequence she exclaims happily, her expression clear in the going-on morning light, conveying both the invigorating effect of the ritual and her upbeat mood as the sequence wraps up. Ice-water face immersion is a practice that has gained popularity in recent years among individuals in the entertainment industry and beyond. It involves briefly submerging the face in very cold water or ice water, and is often used to reduce puffiness, wake up the skin and temporarily tighten facial features. The cold stimulus is also thought to stimulate circulation and refresh the mind, making it a favoured quick reset for those navigating demanding schedules or wanting a natural boost without cosmetic treatments. The choice to share this early morning ritual in a time-lapse format gives fans a behind-the-scenes glimpse at how Zaidi starts some of her days off camera. Her relaxed attire and natural look underline the everyday nature of the practice, while her smile at the end resonates as an honest response to the sensory jolt of cold water immersion. Wellness trends such as ice-water face dips reflect a broader interest among performers in routines that support both physical comfort and mental readiness for the day ahead. By documenting her experience, Zaidi contributed to an ongoing conversation about how self-care rituals can be simple and approachable while still offering tangible benefits for energy and focus. Yumna Zaidi is a leading Pakistani actress known for her work in Dar Si Jaati Hai Sila, Inkaar, Pyar Ke Sadqay, Bakhtawar and the blockbuster Tere Bin which gained widespread attention in 2022. Her recent project includes the 2024-25 legal drama Qarz-e-Jaan, which follows the story of Nashwa Behzaad, a young woman navigating struggles and systemic challenges as she seeks justice.
