There is hardly a person who does not feel anger in today\u2019s fast-paced world. When annoyance becomes overwhelming, a person may become a victim of anxiety, which is often the first stage of depression. Experts say the main reasons for this are economic pressure due to rising inflation, social pressure to look better, domestic conditions, and business or job complications. Despite greater awareness, mental health remains a topic that many educated people hesitate to discuss or seek psychological help for. During a morning show \u201cGood Morning Pakistan,\u201d psychologist Dr. Batool explained the difference between anger and anxiety and shared some simple home remedies to help manage both. Dr. Batool said that anger is a natural emotional reaction, often triggered during arguments between spouses or when scolding children. If you ever get angry, instead of letting it control you, start managing it, which is referred to as \u201ceating your stress\u201d in medical terms. Dr. Batool explained that anger reduces the body\u2019s \u201chappy hormones\u201d while increasing anger-related hormones, and this condition is a form of stress. She suggested that when anyone experiences such a condition, they should immediately drink a glass of water and eat a fruit, such as an apple or banana, with a pinch of salt or lemon juice. Bananas, she noted, work the fastest. If fruit isn\u2019t available, she recommended mixing a pinch of baking soda in a glass of water and drinking it, as this will also help. Dr. Batool cautioned that unchecked anger can eventually turn into anxiety, which affects not only the mind but also digestion. \u201cAs anxiety increases, dopamine levels drop, and about 70 percent of serotonin, the happiness hormone produced in the intestines, is lost,\u201d she explained. To alleviate anxiety, she advised increasing the intake of omega-3, found in foods like avocados, almonds, and fish. However, she added, \u201cThis treatment can be expensive; the better option is simply not to take on stress.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
There is hardly…<\/p>\n","protected":false},"author":1,"featured_media":4628,"comment_status":"registered_only","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.jeetnews.pk\/index.php?rest_route=\/wp\/v2\/posts\/4627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jeetnews.pk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jeetnews.pk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jeetnews.pk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jeetnews.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4627"}],"version-history":[{"count":0,"href":"https:\/\/www.jeetnews.pk\/index.php?rest_route=\/wp\/v2\/posts\/4627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jeetnews.pk\/index.php?rest_route=\/wp\/v2\/media\/4628"}],"wp:attachment":[{"href":"https:\/\/www.jeetnews.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jeetnews.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jeetnews.pk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}